The Intrusive Thoughts Toolkit - Hershfield, Jon
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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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Produktbeschreibung
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
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Autorenporträt
Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.