The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the…mehr
The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author's many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing — embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Wendy Palmer developed Conscious Embodiment over 25 years ago. A sixth-degree black belt in aikido and chief instructor at Aikido of Tamalpais in Sausalito, CA, she is also the author of the Intuitive Body DVD. She lives in Marin, CA.
Inhaltsangabe
Preface to the New Edition Foreword to the 2000 Edition by Sue Bender Foreword by George Leonard Introduction Embodying a Dream Looking at the Foundations of My Perceptions The Influence of Aikido Traditions in My Life How the Videotape Supplements Work How This Book Works Part I. The Body—Establishing Our Ground Chapter 1. Coming to the Path A Reference Point and a Technique Into the Present Coming Into Sensation Knowing the River Chapter 2. The Elements of Basic Practice A Centering Triad: Three Parts of Attentional Concentration Utilizing Our Breath Balancing Our Energy Field Feeling Gravity Practicing the Technique Personalizing Basic Practice Practicing and Accepting the Mystery Chapter 3. Adding a Quality Why a Quality? Identifying a Quality Using the Body as the Teacher A Centerpiece for Practice Chaper 4. Energy and Stability Energy Follows Attention Embellishing Our Center Practice A Spiral-Breath Meditation Take Your Time Chapter 5. Learning Approaches to Learning Interest versus Fear The Grinch and the “Yes .... And, ...” Technique Practice and Training Mistakes Filling in a Hole Part II. The Mind—Shaping Our Concepts Chapter 6. The Spirit of Inquiry The Habit of Interest The Fine Art of Questioning A Buoyant State of Curiosity The Don’t-Know Mind Chapter 7. Not-Knowing A Journey into Emptiness Timing Mystery Strength of Spirit Chapter 8. Intuition Working from a Stable Base Not-Knowing: The Doorway Creating Manageable Pieces for the Process Interpreting Nonverbal Communication Part III. Wisdom Arising—Ways Our Soma is Organized Chapter 9. The Energetic Field Shaping Our Field: Triangle, Square, and Circle Practicing Being Both Positive and Receptive Chapter 10. Attentional States Dropped Attention Open Attention Ellipted Attention Blended Attention Training Attentional States Chapter 11. Splits Basic Splits in the Body Disembodiment The Observer Three Centers: Head, Heart and Hara Techniques Toward Unification: Healing the Split Override How Do I Know When I Am Unified? Part IV. Embodied Action Chapter 12. Irimi The Spirit of Irimi Facing Our Fear Evolving by Manageable Percentages Counterphobia The Irimi of Questioning Chapter 13. Different Approaches The Masculine–The Motivating Force The Feminine and Non-Action Balance: Integrating Masculine and Feminine The Magical Turnaround Discovering Aspects of Our Being Chapter 14. The Path Never Ends The Dance of Clarity and Obscurity Our Human Prerogative Chapter 15. Integration Stage One: Seeing What Is Stage Two: Accepting What Has Been Seen Stage Three: Changing the Situation The Process The Journey Chapter 16. Advocating Without Aggression Enlightened Schizophrenia Vertical and Horizontal Listening: The Receptive Circle Shape Advocating: The Irimi Shape The Sword That Gives Life Chapter 17. Balancing Mastery and Mystery Mastery Form Concentration Containment Mystery The Flow State Not-knowing The Balance of Mastery & Mystery Recognizing ‘Agenda Based’ Not-knowing Conclusion Part V. Practice Guides Utilizing Your Breath Balancing Your Energy Field Feeling Gravity Evoking and Choosing a Quality Basic Practice Spiral-Breath Meditation “Yes.... And, ...” Technique Positive/Receptive Dropped Attention Open Attention Metta Meditation
Preface to the New Edition Foreword to the 2000 Edition by Sue Bender Foreword by George Leonard Introduction Embodying a Dream Looking at the Foundations of My Perceptions The Influence of Aikido Traditions in My Life How the Videotape Supplements Work How This Book Works Part I. The Body—Establishing Our Ground Chapter 1. Coming to the Path A Reference Point and a Technique Into the Present Coming Into Sensation Knowing the River Chapter 2. The Elements of Basic Practice A Centering Triad: Three Parts of Attentional Concentration Utilizing Our Breath Balancing Our Energy Field Feeling Gravity Practicing the Technique Personalizing Basic Practice Practicing and Accepting the Mystery Chapter 3. Adding a Quality Why a Quality? Identifying a Quality Using the Body as the Teacher A Centerpiece for Practice Chaper 4. Energy and Stability Energy Follows Attention Embellishing Our Center Practice A Spiral-Breath Meditation Take Your Time Chapter 5. Learning Approaches to Learning Interest versus Fear The Grinch and the “Yes .... And, ...” Technique Practice and Training Mistakes Filling in a Hole Part II. The Mind—Shaping Our Concepts Chapter 6. The Spirit of Inquiry The Habit of Interest The Fine Art of Questioning A Buoyant State of Curiosity The Don’t-Know Mind Chapter 7. Not-Knowing A Journey into Emptiness Timing Mystery Strength of Spirit Chapter 8. Intuition Working from a Stable Base Not-Knowing: The Doorway Creating Manageable Pieces for the Process Interpreting Nonverbal Communication Part III. Wisdom Arising—Ways Our Soma is Organized Chapter 9. The Energetic Field Shaping Our Field: Triangle, Square, and Circle Practicing Being Both Positive and Receptive Chapter 10. Attentional States Dropped Attention Open Attention Ellipted Attention Blended Attention Training Attentional States Chapter 11. Splits Basic Splits in the Body Disembodiment The Observer Three Centers: Head, Heart and Hara Techniques Toward Unification: Healing the Split Override How Do I Know When I Am Unified? Part IV. Embodied Action Chapter 12. Irimi The Spirit of Irimi Facing Our Fear Evolving by Manageable Percentages Counterphobia The Irimi of Questioning Chapter 13. Different Approaches The Masculine–The Motivating Force The Feminine and Non-Action Balance: Integrating Masculine and Feminine The Magical Turnaround Discovering Aspects of Our Being Chapter 14. The Path Never Ends The Dance of Clarity and Obscurity Our Human Prerogative Chapter 15. Integration Stage One: Seeing What Is Stage Two: Accepting What Has Been Seen Stage Three: Changing the Situation The Process The Journey Chapter 16. Advocating Without Aggression Enlightened Schizophrenia Vertical and Horizontal Listening: The Receptive Circle Shape Advocating: The Irimi Shape The Sword That Gives Life Chapter 17. Balancing Mastery and Mystery Mastery Form Concentration Containment Mystery The Flow State Not-knowing The Balance of Mastery & Mystery Recognizing ‘Agenda Based’ Not-knowing Conclusion Part V. Practice Guides Utilizing Your Breath Balancing Your Energy Field Feeling Gravity Evoking and Choosing a Quality Basic Practice Spiral-Breath Meditation “Yes.... And, ...” Technique Positive/Receptive Dropped Attention Open Attention Metta Meditation
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