The Intuitive Eating Guide to Recovery - Inge, Meme
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"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you need to disengage from diet culture and start truly nourishing your body."--

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Produktbeschreibung
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you need to disengage from diet culture and start truly nourishing your body."--
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Autorenporträt
MEME INGE, MS, RDN, is a certified intuitive eating counselor and mindful eating–trained dietitian. She helps people connect to their bodies and enjoy food instead of stressing about fads, food rules, or restrictive diets. Learn more on her blog, Living Well Kitchen.