The Iron Exec: Become the Strongest Version of Yourself Volume 1 - Skillecorn, Matthias
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Outlining tried and true methods of physical development, sound nutritional advice with no specific dogma and insights into building an unbreakable mindset, this book contains only practical advice to become the strongest version of yourself. You will be provided with the steps to develop an actionable plan you can work through regardless of where you are currently with your mindset, fitness and career.

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Produktbeschreibung
Outlining tried and true methods of physical development, sound nutritional advice with no specific dogma and insights into building an unbreakable mindset, this book contains only practical advice to become the strongest version of yourself. You will be provided with the steps to develop an actionable plan you can work through regardless of where you are currently with your mindset, fitness and career.
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Autorenporträt
Matthias is an experienced leader in the healthcare industry with over 20 years of experience. With an interest in strength and conditioning, sports nutrition and mindset, he is a former professional rugby union player. He holds a bachelor of Leisure Studies and an M.B.A. as well as been certified as an Elite Trainer with the International Sports Science Association (ISSA). Matthias is a competitive powerlifter and has written numerous published articles for Powerlifter Today.