The Joy Cycle
The Surprising Science Behind Living a More Fulfilling Life
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"The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us." >About the Book Most people mistakenly believe that you can "buy happiness." This is most widely recognized when someone says "I will be happy when..." They're gambling their future happiness on events they can't control As a result, many people today are living quiet lives of desperation. Happiness is an emotion. Like every emotion it comes and goes. A static state of being happy forever doesn't exist. And therein lies the great lie around happiness. The great news for you is that wi...
"The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us." >About the Book Most people mistakenly believe that you can "buy happiness." This is most widely recognized when someone says "I will be happy when..." They're gambling their future happiness on events they can't control As a result, many people today are living quiet lives of desperation. Happiness is an emotion. Like every emotion it comes and goes. A static state of being happy forever doesn't exist. And therein lies the great lie around happiness. The great news for you is that with a little effort, you can learn to examine your emotions (even the scary ones!) to find their essential core. Which is where the most opportunity for growth is! As you discover what your emotions are telling you, you'll begin to uncover the essence of what you truly love in life. Inside the Joy Cycle, you'll follow this process by reflecting on your emotions, on the gratitude they trigger, and on the Joy this creates in your life. As you repeat that cycle over and over you'll finally begin to experience and comprehend that elusive goal of: Happiness.
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