The Joy of Half A Cookie - Kristeller, Jean; Bowman, Alisa
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Using mindfulness to lose weight and end the struggle with food.

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Produktbeschreibung
Using mindfulness to lose weight and end the struggle with food.
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Autorenporträt
Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's "The Salt," The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.