Megan Hayes

Gebundenes Buch

The Joy of Writing Things Down

The Everyday Zen of Putting Pen to Paper

Beschreibung

From writing a shopping list to drafting a work email - discover the transformative self-care potential hidden in everyday activities.

Autor

Megan C Hayes PhD is one of the top researchers in positive journalling and has spent almost a decade studying writing, the psychology of happiness, and researching ways that writing makes us happier. She is an academic in the field of positive psychology, a creative writing graduate and has a personal interest in mental health issues, having grown up with a mother and sister who both suffered with bi-polar disorder. Megan has written three books: Write Yourself Happy (2018), The Happiness Passport (2018) and The Serenity Passport (2019).

Produktdetails

• Verlag: Quercus Publishing
• Seitenzahl: 208
• Erscheinungstermin: 28. Juni 2022
• Englisch
• Abmessung: 184mm x 114mm x 22mm
• Gewicht: 354g
• ISBN-13: 9781529412994
• ISBN-10: 1529412994
• Artikelnr.: 61945718