Colleen Patrick-Goudreau

The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

• Broschiertes Buch

Produktbeschreibung

Vegan lifestyle expert and author of The 30-Day Vegan Challenge, Colleen Patrick-Goudreau shares tips, encouragement, and advice to help vegans maintain their commitment to veganism.

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Produktdetails

• Verlag: Benbella Books
• Seitenzahl: 304
• Erscheinungstermin: 12. November 2019
• Englisch
• Abmessung: 229mm x 154mm x 22mm
• Gewicht: 347g
• ISBN-13: 9781948836463
• ISBN-10: 1948836467
• Artikelnr.: 55213647

Autorenporträt

Colleen Patrick-Goudreau

Inhaltsangabe

Contents
Introduction: The Making of a Joyful Vegan
Section One: Becoming Vegan Chapter One: "Don't Tell Me. I Don't Want to
Know": Blissful Ignorance and Willful Blindness Chapter Two: The Awakening:
The Epiphany That Changes Everything
Section Two: Staying Vegan Stage One: Bearing Witness: Compassion Fatigue,
Self-Care, and the Voracious Consumption of Information Stage Two: Guilt,
Regret, and Remorse: Finding Peace and Choosing Self-Forgiveness Stage
Three: Coming Out Vegan: Explaining the V-Word to Family, Friends, and
Yourself Stage Four: Evangelism and Fundamentalism: Knowing the Difference
Between Enthusiasm and Zealotry Stage Five: The Angry Vegan: Dispelling the
Stereotype and Understanding Its Roots Stage Six: Finding Your Tribe:
Embracing Your Identity, Building Community, and Feeling a Sense of
Belonging Stage Seven: Finding Your Voice: How to Talk to a Hunter (Or
Anyone Else with Whom You Disagree) Stage Eight: Stretching Your Comfort
Zones: Expansion of Awareness and Skills Stage Nine: Finding Your Place:
Advocacy and Activism Stage Ten: Integration and Adaptation: Identifying as
a Joyful Vegan in a Nonvegan World
Resources and Recommendations Acknowledgments Special Recognition Endnotes
About the Author