Vegan lifestyle expert and author of The 30-Day Vegan Challenge, Colleen Patrick-Goudreau shares tips, encouragement, and advice to help vegans maintain their commitment to veganism.
Vegan lifestyle expert and author of The 30-Day Vegan Challenge, Colleen Patrick-Goudreau shares tips, encouragement, and advice to help vegans maintain their commitment to veganism.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Contents Introduction: The Making of a Joyful Vegan Section One: Becoming Vegan Chapter One: "Don't Tell Me. I Don't Want to Know": Blissful Ignorance and Willful Blindness Chapter Two: The Awakening: The Epiphany That Changes Everything Section Two: Staying Vegan Stage One: Bearing Witness: Compassion Fatigue, Self-Care, and the Voracious Consumption of Information Stage Two: Guilt, Regret, and Remorse: Finding Peace and Choosing Self-Forgiveness Stage Three: Coming Out Vegan: Explaining the V-Word to Family, Friends, and Yourself Stage Four: Evangelism and Fundamentalism: Knowing the Difference Between Enthusiasm and Zealotry Stage Five: The Angry Vegan: Dispelling the Stereotype and Understanding Its Roots Stage Six: Finding Your Tribe: Embracing Your Identity, Building Community, and Feeling a Sense of Belonging Stage Seven: Finding Your Voice: How to Talk to a Hunter (Or Anyone Else with Whom You Disagree) Stage Eight: Stretching Your Comfort Zones: Expansion of Awareness and Skills Stage Nine: Finding Your Place: Advocacy and Activism Stage Ten: Integration and Adaptation: Identifying as a Joyful Vegan in a Nonvegan World Resources and Recommendations Acknowledgments Special Recognition Endnotes About the Author
Contents Introduction: The Making of a Joyful Vegan Section One: Becoming Vegan Chapter One: "Don't Tell Me. I Don't Want to Know": Blissful Ignorance and Willful Blindness Chapter Two: The Awakening: The Epiphany That Changes Everything Section Two: Staying Vegan Stage One: Bearing Witness: Compassion Fatigue, Self-Care, and the Voracious Consumption of Information Stage Two: Guilt, Regret, and Remorse: Finding Peace and Choosing Self-Forgiveness Stage Three: Coming Out Vegan: Explaining the V-Word to Family, Friends, and Yourself Stage Four: Evangelism and Fundamentalism: Knowing the Difference Between Enthusiasm and Zealotry Stage Five: The Angry Vegan: Dispelling the Stereotype and Understanding Its Roots Stage Six: Finding Your Tribe: Embracing Your Identity, Building Community, and Feeling a Sense of Belonging Stage Seven: Finding Your Voice: How to Talk to a Hunter (Or Anyone Else with Whom You Disagree) Stage Eight: Stretching Your Comfort Zones: Expansion of Awareness and Skills Stage Nine: Finding Your Place: Advocacy and Activism Stage Ten: Integration and Adaptation: Identifying as a Joyful Vegan in a Nonvegan World Resources and Recommendations Acknowledgments Special Recognition Endnotes About the Author
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