Barbara Dee

Broschiertes Buch

The Kaizen Method to Living a Healthy Lifestyle

Lose Weight and Feel Great with Better Eating and Exercise Habits

Beschreibung

This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines. Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, discover: - *How to get your mind and body to work together for your greater good - *The 10 Secrets to maintaining a healthy lifestyle - *Why the Kaizen Approach always works

Autor

Author Barbara Dee's experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living.

Produktdetails

• 2nd edition
• Seitenzahl: 144
• Erscheinungstermin: 22. November 2020
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 200g
• ISBN-13: 9781939237293
• ISBN-10: 1939237297
• Artikelnr.: 60906280