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Without breakfast the metabolism slows down! The body needs to eat in the morning, after a good night's rest, in order to have the energy to face the day's tasks. Eating breakfast also helps to maintain a healthy weight, because during the morning you don't eat snacks, sweets and salty foods all the time. A study says that people who do NOT eat breakfast eat more during the day and gain 3 kg per year. In addition to following a good habit, it would be useful to have a list of healthy, quick and easy recipes to vary your breakfast. cookbook explains: - The basics of the ketogenic diet - The importance of the ketogenic breakfast+ - 21 recipes to make different breakfasts every day and for all types of people!!! So buy this cookbook and keep your customers happy and full of energy.