The Lean Body Solution - Hermann, Michael; Jones, Dylan
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"The Lean Body Solution" is a transformative guide to getting in amazing shape that offers a paradigm shift in our approach to health and fitness. This book is not another variation on a theme, but rather a complete revolution of how we view diet and exercise.

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Produktbeschreibung
"The Lean Body Solution" is a transformative guide to getting in amazing shape that offers a paradigm shift in our approach to health and fitness. This book is not another variation on a theme, but rather a complete revolution of how we view diet and exercise.
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Autorenporträt
Michael Hermann is the founder and director of Performance Revolution, a company dedicated to helping people reach their physical potential. Michael began his career foremost as a strength and conditioning coach and personal trainer. At the time of this writing, he has conducted more than 28,000 'hands-on' coaching sessions in the space of 12 years. His clientele ranges from everyday people with health and body-composition goals to national-level athletes looking to enhance performance. Michael's love for nutrition was born early on in his career and manifested itself in the outstanding results he has achieved for his clients. Michael sees the importance of growing his nutritional knowledge and application just as much as his exercise acumen and prescription. In addition to his hands-on experience, Michael has been an author and contributing writer for popular fitness magazines including "Oxygen" and "Men's Muscle and Health." He also uses his skills and experience to mentor and lecture other aspiring trainers at various Australian colleges and institutions. >Dylan Jones is a registered dietitian and clinical exercise specialist. His educational background includes degrees in human nutrition and exercise physiology and metabolism. In addition to his strong educational foundation, Dylan also possesses vast practical experience in his fields--working in hospitals, weight-loss centres, medical facilities, and with competitive athletes. Dylan is passionate about viewing food as medicine and relying on daily exercise for wellbeing, so much so that he runs a clinical bariatric program to provide nutritional and lifestyle solutions for diabetics. Dylan ventures well clear of the boring and impractical when it comes to healthy nutrition. His comprehensive education and expanded practical background also make him a trusted advisor when it comes to all things food.