A powerful yet easy stress reduction technique that combines relaxed breathing, meditation, visualization, and gentle movementHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dominique Antiglio is a globally sought-after Sophrologist specializing in stress management, self-development, and birth preparation. After studying with Professor Alfonso Caycedo, the inventor of Sophrology, she founded BeSophro, a London-based clinic and consultancy with an online platform to help people find a better life through the practice of Sophrology.
Inhaltsangabe
> Part 1: What is Sophrology? My Story Why Do We Need Sophrology? How Does Sophrology Work? Where is Sophrology From? How to Use this Book Part 2: Practicing Sophrology The Five Powers to Unlock Your Potential Ten Minutes to Step into The Method: The Foundation Practice Fifteen Minutes to Balance Your Body and Mind: The Level 1 Practice Ten Minutes to Change Your Daily Life: The Supertool Practice Calm and Headspace Releasing Stress and Anger Confidence and Success Letting Go of Negativity Instant Calm Sleep and Managing Energy Part 3: Your Future with Sophrology Ten Minutes to Build Your Positive Future Create a Happy Daily Life Enjoy a Bright Future Be Empowered by Your Past Explore Your Life Purpose How to Include Sophrology in Your Daily Life Finding Happiness with Sophrology How to Be Sophro Q & A Acknowledgements
> Part 1: What is Sophrology? My Story Why Do We Need Sophrology? How Does Sophrology Work? Where is Sophrology From? How to Use this Book Part 2: Practicing Sophrology The Five Powers to Unlock Your Potential Ten Minutes to Step into The Method: The Foundation Practice Fifteen Minutes to Balance Your Body and Mind: The Level 1 Practice Ten Minutes to Change Your Daily Life: The Supertool Practice Calm and Headspace Releasing Stress and Anger Confidence and Success Letting Go of Negativity Instant Calm Sleep and Managing Energy Part 3: Your Future with Sophrology Ten Minutes to Build Your Positive Future Create a Happy Daily Life Enjoy a Bright Future Be Empowered by Your Past Explore Your Life Purpose How to Include Sophrology in Your Daily Life Finding Happiness with Sophrology How to Be Sophro Q & A Acknowledgements
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