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The Lifestyle Diet Journal This journal was written for a whole-food plant-based diet and can be customised for a range of diets. The journal starts from the premise that your diet is what you eat, day in and day out, over months and years, not a short-term modification. Please note that this journal does not provide space for the recording of calories, syns, points or treats. This journal is not Slimming World or WeightWatchers compatible. This journal has space to record food, weight, physical measurements and medical measurements. This journal has only one small section each day for food. Many people have the same breakfast every day, so do not need to record this. This lets you record just what you want to, without being constrained by a rigid format.