The Little Anxiety Workbook - Sinclair, Michael; Elena Gil-Rodriguez, Dr
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This book never bogs down and never distracts - it acts. If you aren't sure about an exercise, don't worry - there will be an alternative just a page away. It reminds me of how you get a cork out of a bottle when it's stuck - yes, keep pushing, but constantly from a different angle. These small, rapid steps can quickly add up. My suggestion: if you feel stuck with your anxiety issues, give this book a try. Steven C. Hayes, originator and co-developer of Acceptance and Commitment Therapy and Foundation Professor of Psychology, University of Nevada, Reno Another highly practical, simple-to-read,…mehr

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This book never bogs down and never distracts - it acts. If you aren't sure about an exercise, don't worry - there will be an alternative just a page away. It reminds me of how you get a cork out of a bottle when it's stuck - yes, keep pushing, but constantly from a different angle. These small, rapid steps can quickly add up. My suggestion: if you feel stuck with your anxiety issues, give this book a try. Steven C. Hayes, originator and co-developer of Acceptance and Commitment Therapy and Foundation Professor of Psychology, University of Nevada, Reno Another highly practical, simple-to-read, and easy-to-do workbook from Michael Sinclair and co. Step-by-step, you'll learn how to take the power and impact out of anxiety, and build the sort of life you really want. Highly recommended! Russ Harris, author of international bestseller The Happiness Trap If you struggle with anxiety, fear and worry, The Little Anxiety Workbook is an essential guide to a path of personal transformation. This workbook provides the steps for how to live life in a larger, wider and deeper sense, so that anxiety no longer defines you or your choices. This handy guide will help you understand how anxiety becomes a struggle, and how you can free yourself, by taking effective and practical actions in your daily life. These actions will be guided by your own breakthroughs and growth, through the exercises and perspectives offered. Filled with discoveries, warmth and compassion The Little Anxiety Workbook invites you to be transformed. Eric Morris PhD, senior lecturer and psychology clinic director, La Trobe University, Melbourne Australia, fellow of the Association for Contextual Behavioral Science and co-author of ACTivate Your Life: using acceptance and mindfulness to build a life that is rich, fulfilling and fun. It doesn't take a 400-page textbook to learn powerful skills to change our relationship to anxiety and live full and meaningful lives. The Little Anxiety Workbook achieves this in, well, a little workbook. Using salient examples and easy-to-complete exercises, readers learn how to take back their lives so anxiety is no longer in the driver's seat. Readers also learn that the cure for anxiety is coconuts (not really, but read the book to learn more!). Jill Stoddard PhD, author of Be Mighty and The Big Book of ACT Metaphors What a punchy and engaging book! With a wonderful balance of straightforward explanations, practical exercises and case examples, I expect this book to pack a powerful punch for those wishing to develop a better relationship with their anxiety. Dr Nic Hooper, senior lecturer of Psychology at University of the West of England, and author of The Unbreakable Student, The Research Journey of ACT and The Annual ACT Diary The Little Anxiety Workbook is the perfect companion for any person who wants to get unstuck from anxiety. In today's world, we're surrounded by unpredictability, uncertainty and so many unknowns that learning to manage, handle and relate to anxiety in an effective way is the skill of the century. This workbook offers top-notch, compassionate and caring skills based on Acceptance and Commitment Therapy that can be applied in our day-to-day lives. It's full of exercises and tips, and I cannot wait to introduce this book to all my clients, friends and colleagues! Dr Z. Patricia E. Zurita Ona Psy.D., author of Living beyond OCD using Acceptance and Commitment Therapy and The ACT Workbook for Teens with OCD. Anyone who struggles with anxiety has tried many things to control it. This clear, practical, science-based book offers a new possibility for many - a shift in perspective can free us from that struggle. By learning to pay attention differently, make room for discomfort, focus on what matters and treat ourselves with more kindness, we can start living life better straight away. This little book could make a big difference. Dr Ray Owen, consultant clinical psychologist, author of Facing the Storm and Living with the Enemy The authors masterfully blend elements of compassion-focused therapy and acceptance and commitment therapy into a comprehensive approach to living more adaptively with anxiety and steering life in a valued direction without letting anxiety derail moving towards what is truly important to you. If you feel like anxiety holds you captive from living the way you truly want to live, then this book can serve as an expert guide to helping you get unstuck. Dr Eric Goodman, clinical psychologist and anxiety disorders and OCD specialist, lecturer in the Psychology and Child Development department at California Polytechnic State University, and author of Your Anxiety Beast and You and Social Courage. The Little Anxiety Workbook is an ideal, easy-to-read companion if you are feeling completely overwhelmed and stressed-out by the daily events of your life. It is packed to the brim with so many practical exercises and relatable cases to help you bring a more compassionate and effective response to your anxiety. This book will highlight the small changes you can start making today to live a life that is far more enjoyable and meaningful than the life your anxiety has been dictating up until this point. Aisling Leonard-Curtin C.Psychol. Ps.S.I., chartered psychologist, co-director Act Now Purposeful Living, Peer-Reviewed ACT Trainer and co-author of Number 1 Bestseller The Power of Small I can't recommend this book enough. It is extraordinarily practical in its approach to the experience of anxiety. You'll find it full of useful strategies and tools to help you revolutionise your relationship with anxiety, break free of fear and live your life fully. Joe Oliver, founder of Contextual Consulting and co-author of Mindfulness and Acceptance Workbook for Self-Esteem The Little Anxiety Workbook provides a multitude of helpful tools and techniques that will be invaluable for helping people to cope with the physical and psychological impacts of anxiety. The beauty of this book is its clarity and simplicity. The reader is helped to understand the important functions that anxiety plays, how we can relate to anxiety differently and how we can live a life that is shaped more by what truly matters to us. Dr Ross White, reader of Clinical Psychology, University of Liverpool and lead author of Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind.
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Autorenporträt
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing. Dr Michael Eisen CPsychol DClinPsy, MA (Cantab) is a Clinical Psychologist with experience in both private practice and the NHS. His private work at City Psychology Group (CPG) is primarily with busy professionals, helping them to overcome depression, anxiety and other common difficulties using mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT). In the NHS, he has worked with clients of all ages, from a wide range of backgrounds, and with the full range of mental health issues, but has specialised in treating violent offenders with serious mental illness. He has a particular interest in mindfulness and meditation, having practised them since 2006, and has undertaken mindfulness teacher training with the Centre for Mindfulness Research and Practice. He has taught mindfulness to NHS staff groups and patients, to corporate groups at Google and other organisations, and to clients in private practice.