The Little Book of Active Wellbeing - Brown, Diane
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What if there was a more balanced way to approach exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? The Little Book of Active Wellbeing will show you how.

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Produktbeschreibung
What if there was a more balanced way to approach exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? The Little Book of Active Wellbeing will show you how.
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Autorenporträt
DIANE BROWN PGCERT., PHD. is a wellbeing life coach specialising in exercise psychology for women. Her former training, as a multi-disciplinary scientist, has given her highly tuned skills in interpreting science and theory from a wide range of sources. In this groundbreaking book, she blends the gentle world of wellbeing, with an evidence base of exercise psychology, to bring a brand new approach to fitness to the world, for women, everywhere.