Dr Patrizia Collard

The Little Book of Meditation

10 Minutes a Day to More Relaxation, Energy and Creativity

• Broschiertes Buch

Produktbeschreibung

The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.

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Produktdetails

• The Little Book Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 7. Mai 2019
• Englisch
• Abmessung: 152mm x 110mm x 15mm
• Gewicht: 148g
• ISBN-13: 9781856753982
• ISBN-10: 1856753980
• Artikelnr.: 54018944

Autorenporträt

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.