Dr Patrizia Collard

Gebundenes Buch

The Little Book of Meditation

10 Minutes a Day to More Relaxation, Energy and Creativity

Beschreibung

This beautifully illustrated book features daily meditations for a happier and healthier life.

Autor

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness

Produktdetails

• The Little Book Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 3. September 2024
• Englisch
• Abmessung: 150mm x 109mm x 13mm
• Gewicht: 166g
• ISBN-13: 9781841815770
• ISBN-10: 1841815772
• Artikelnr.: 69299036