Dr Patrizia Collard

The Little Book of Mindfulness

10 minutes a day to less stress, more peace

• Gebundenes Buch

Produktbeschreibung

This beautifully illustrated book features mindfulness exercises and meditations to find daily calmness and clarity.

Produktdetails

• The Little Book Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 11. April 2024
• Englisch
• Abmessung: 153mm x 113mm x 13mm
• Gewicht: 170g
• ISBN-13: 9781856755405
• ISBN-10: 1856755401
• Artikelnr.: 68714307

Autorenporträt

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama  therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness