The Little Book of Pilates - Lawrence, Rachel
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Whether itâ s your first time on the mat or youâ re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts â from beginner to advanced level â this book is the ultimate guide to developing your fitness in the comfort of your home.

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Produktbeschreibung
Whether itâ s your first time on the mat or youâ re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts â from beginner to advanced level â this book is the ultimate guide to developing your fitness in the comfort of your home.
Autorenporträt
Rachel Lawrence, known as “The Girl with the Pilates Mat” on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton, UK with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.