10,99 €
inkl. MwSt.
Versandfertig in 1-2 Wochen
5 °P sammeln
Andere Kunden interessierten sich auch für
![8 Wise Ways 12 Month Wellness Planner: Live the 8Wise Way for Better Mental Health and Wellbeing]( "8 Wise Ways 12 Month Wellness Planner: Live the 8Wise Way for Better Mental Health and Wellbeing")
8 Wise Ways 12 Month Wellness Planner: Live the 8Wise Way for Better Mental Health and Wellbeing31,99 €![The Good Life]( "The Good Life")
The Good Life225,99 €![The Impossible Question of Living Well]( "The Impossible Question of Living Well")
The Impossible Question of Living Well16,99 €![Managing Health and Wellbeing in the Public Sector]( "Managing Health and Wellbeing in the Public Sector")
Managing Health and Wellbeing in the Public Sector215,99 €![Psychology, Law, and the Wellbeing of Children]( "Psychology, Law, and the Wellbeing of Children")
Psychology, Law, and the Wellbeing of Children73,99 €![10 Steps to Mental Health and Wellbeing from a Christian Perspective]( "10 Steps to Mental Health and Wellbeing from a Christian Perspective")
10 Steps to Mental Health and Wellbeing from a Christian Perspective12,99 €![Identity Consistency The Interplay of Group Participation and Collective Orientation on Wellbeing]( "Identity Consistency The Interplay of Group Participation and Collective Orientation on Wellbeing")
Identity Consistency The Interplay of Group Participation and Collective Orientation on Wellbeing43,99 €
Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of 'doing', introducing mindful 'breaks' that place you in a 'being' state. These are chances to simply 'be', to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.