Lucy Lucas

The Little Book of Yoga

Harness the Ancient Practice to Boost Your Health and Wellbeing

• Broschiertes Buch

Produktbeschreibung

A fully illustrated guide to yoga, with poses, sequences and tips to strengthen your body and mind, and soothe your soul.

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Produktdetails

• The Gaia Little Books
• Verlag: Octopus Publishing Group
• Seitenzahl: 96
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• Abmessung: 152mm x 111mm x 15mm
• Gewicht: 150g
• ISBN-13: 9781856753999
• ISBN-10: 1856753999
• Artikelnr.: 55940357

Autorenporträt

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.