Lisa Hood

The Little Book of Yoga

How to Perfect 50 Asanas and Build Your Own Flows

• Gebundenes Buch

Produktbeschreibung

A practical illustrated book full of yoga poses to strengthen your body, focus your mind and centre yourself.

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Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 128
• Erscheinungstermin: 13. Februar 2025
• Englisch
• Abmessung: 153mm x 108mm
• ISBN-13: 9781841815930
• ISBN-10: 1841815934
• Artikelnr.: 70158799

Autorenporträt

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years. For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.