Anna Black

The Little Pocket Book of Mindfulness

Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

• Broschiertes Buch

Produktbeschreibung

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

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Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 208
• Erscheinungstermin: 12. Februar 2015
• Englisch
• Abmessung: 146mm x 144mm x 20mm
• Gewicht: 278g
• ISBN-13: 9781782492030
• ISBN-10: 1782492038
• Artikelnr.: 41467507

Autorenporträt

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9). The author is based in London, UK.