Claudia Curici

The Living Well Without Lectins Cookbook

100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

• Broschiertes Buch

Produktbeschreibung

The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet.

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Produktdetails

• Verlag: Harvard Common Press
• Seitenzahl: 224
• Erscheinungstermin: 25. Februar 2020
• Englisch
• Abmessung: 234mm x 192mm x 18mm
• Gewicht: 661g
• ISBN-13: 9781592339495
• ISBN-10: 1592339492
• Artikelnr.: 57572328

Autorenporträt

Claudia Curici, author of Living Well Without Lectins Cookbook, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well—and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin-free blog Creative in My Kitchen: The Art of Cooking Lectin-Free Food, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas.

Inhaltsangabe

INTRODUCTION: Thriving Without Lectins
CHAPTER 1: Breakfasts and Smoothies
CHAPTER 2: Crackers, Breads, and Savory Treats
CHAPTER 3: Small Bites and Appetizers
CHAPTER 4: Sauces, Dressings, and Spreads
CHAPTER 5: Salads
CHAPTER 6: Soups
CHAPTER 7: Main Courses with Fish and Seafood
CHAPTER 8: Main Courses with Chicken
CHAPTER 9: Main Courses with Beef or Pork
CHAPTER 10: Vegetables and Vegetarian Main Courses
CHAPTER 11: Sweets and Treats
Resources
Acknowledgments
About the Author
Index