The Longevity Bible - Ross, John
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Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, and…mehr

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Produktbeschreibung
Most of us want to stay healthy, active, and mentally sharp as long as possible. But there's a big problem for the would-be centenarian. The internet is awash with food faddism, anti-aging quackery, and contradictory scientific studies. Where can you go for reliable information about staying active and staving off dementia as long as possible? The Longevity Bible fills this gap. Written by a practicing internist and faculty member of Harvard Medical School, The Longevity Bible is a lively and concise guide to maxing out healthspan and lifespan. The Longevity Bible explains what aging is, and answers such questions as: is aging inevitable? Is it possible to live forever? Are testosterone and HGH wonder drugs or hormonal charlatanism? Are saturated fats really that bad? What's the big deal about high-fructose corn syrup? What is the ideal weight for longevity? Are fasting, paleo, and caloric restriction really a good idea? Can you exercise too much? What about coffee and booze? Is being single hazardous for your health? Buy The Longevity Guide today. It's the best investment in your health you'll ever make.
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Autorenporträt
John is an artist and creator from Calgary, AB, Canada. After finding a book on realistic portrait drawing at the thrift store in 2020 John began to actively focus on improving his art. He spent two years learning from books and online resources before attending in-person figure drawing sessions in 2022. His love for drawing and of clever wordplay and expression have resulted in "Turn of Phrase" A book of illustrated idioms. John's first published book.