Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook ; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender’s Hold the Toast Press. Dr. Eric Westman is the co-founder of HEAL Diabetes Clinic, the first clinic to manage diabetes and obesity with a low-carbohydrate protocol. He is an Associate Professor of Medicine at Duke University and Director of the Lifestyle Medicine Clinic at Duke University Medical Center. He is a leading figure in diabetes and obesity research and has over 90 peer-reviewed publications. He is the co-author of the NYT bestseller The New Atkins for a New You and the bestselling Keto Clarity.
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Contents
Foreword by Eric C. Westman, M.D., M.H.S
Foreword by Jacqueline A. Eberstein, R.N.
Chapter One: Diabetes: The Problem and How to Solve It
