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¿The science behind how a low-carb diet may boost your metabolism and minimise food cravings, making it simpler to eat less and burn more calories * Detailed information on topical themes including healthy carbohydrates vs. bad carbs, artificial sweeteners, and alcohol usage * A 7-day low-carb meal plan to take the guessing out of eating low-carb. Simple grocery shopping suggestions, low-carb diet cooking ideas, and cupboard lower-carb options Low-Carb Diet for Beginners can assist you in transitioning to a healthy, low-carb lifestyle and making long-term good improvements.