Dianne Benjamin

The Low-Fodmap Cookbook

100 Delicious, Gut-Friendly Recipes for Ibs and Other Digestive Disorders

• Broschiertes Buch

Produktbeschreibung

The Low-FODMAP Cookbook  is a collection of 100 recipes that exclude the types of carbohydrates that exacerbate the symptoms of those with digestive disorders such as IBS, Crohn's Disease, and Colitis.

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Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 192
• Erscheinungstermin: 1. Juni 2016
• Englisch
• Abmessung: 235mm x 192mm x 22mm
• Gewicht: 618g
• ISBN-13: 9781592337149
• ISBN-10: 1592337147
• Artikelnr.: 43919152

Autorenporträt

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.    

Inhaltsangabe

Contents
Introduction
Chapter 1:        FODMAPs and the Low-FODMAP Diet
Chapter 2:        Navigating the FODMAP World
Chapter 3:        The Basics
Chapter 4:        Breakfast, Breads, and Muffins
Chapter 5:        Salads and Sides
Chapter 6:        Soups and Stews
Chapter 7:        Main Dishes
Chapter 8:        Treats
Sources
Acknowledgments
About the Author
Index