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This phase involves avoiding high FODMAP foods that trigger symptoms while still including a variety of low FODMAP foods to maintain good nutrition. For many the solution is the Low FODMAP diet. But, this diet is often hard to stick to because if can take a lot of careful planning and often people feel like they are stuck eating bland, boring food. It w¿ll ¿r¿v¿d¿ ¿¿u w¿th the t¿¿l¿ ¿nd kn¿wl¿dg¿ ¿¿u n¿¿d t¿ m¿k¿ informed ¿h¿¿¿¿¿ ¿b¿ut f¿¿d and nutrition, ¿nd help ¿¿u und¿r¿t¿nd ¿¿ur tr¿gg¿r¿ ¿nd ¿¿m¿t¿m¿. The book gives a menu intended to slide you into the eating regimen to work on this errand.