"This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. The low-FODMAP diet has been shown in rigorous clinical trials to improve symptons of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 per cent of patients. The diet has also been used to help those with Crohn's disease, ulcerative colitis, coeliac disease and other causes of gastrointestinal upset." -- Page 4 of cover.