The Magic of Movement - Satra, Sonia
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With humor, insight, and wisdom, The Magic of Movement uses a one-of-a-kind mind / body method of integrating creative thinking and problem-solving into physical activity.  Whether you’re engaged in a full-blown workout or simply taking a walk around the neighborhood, The Magic of Movement will help you find the strength, clarity, and know-how you need to overcome your fears, embrace your personal truth, and live the life you were meant to live. Mind-body expert Sonia Satra, the creator of Moticise, the revolutionary program that combines cardio exercise with the mindset tools of…mehr

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Produktbeschreibung
With humor, insight, and wisdom, The Magic of Movement uses a one-of-a-kind mind / body method of integrating creative thinking and problem-solving into physical activity.  Whether you’re engaged in a full-blown workout or simply taking a walk around the neighborhood, The Magic of Movement will help you find the strength, clarity, and know-how you need to overcome your fears, embrace your personal truth, and live the life you were meant to live. Mind-body expert Sonia Satra, the creator of Moticise, the revolutionary program that combines cardio exercise with the mindset tools of visualization, goal setting, and affirmation, draws on her experiences as a life coach, actress, and entrepreneur to give you practical tools to follow your heart. As each chapter takes you further along the process of building up your strengths and eliminating barriers, you’ll learn how to break out of “stuck” mode so you can get moving towards a life you’ll really truly love.
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Autorenporträt
Sonia Satra is a mind-body expert and founder/CEO of the movement-based wellness program Moticise (Motivational Exercise). Formerly the star of Guiding Light and One Life to Live, she now travels the globe, delivering her message of empowerment and body intelligence to businesses, conferences, and individuals. In 2014, Moticise launched its debut DVD with a companion workbook, Mindset Reset. Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. In 2016, she was a featured speaker at the EO (Entrepreneurs¿ Organization) Global Conference in Banff, Alberta. She has presented her award-winning programs to Goldman Sachs, Cisco, Grubhub, Verizon, the Army Corps of Engineers, Athleta, and Talbots. She lives with her husband and two children in New York City.