The Mango's Grace - Martin, Swaady
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The Mango's Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango. As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana). THE BOOK CONTAINS 26 YOGA POSES EXPLAINED This book is for everyone especially: Parents and caretakers who want to introduce yoga in a playful way to their children Kids yoga teachers

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Produktbeschreibung
The Mango's Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango. As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana). THE BOOK CONTAINS 26 YOGA POSES EXPLAINED This book is for everyone especially: Parents and caretakers who want to introduce yoga in a playful way to their children Kids yoga teachers
Autorenporträt
Swaady is a multi-award winning entrepreneur, a published author, a spiritual activist and the founder of Tounché Global Consciousness Summit & Events. Swaady is an alumna of the Harvard Divinity School, an Archbishop Desmond Tutu Leadership Fellow, a certified Yoga & Mindfulness teacher for children and a certified Pranic Healer. Profiled extensively in the media, she has been featured on several magazine covers, received numerous recognitions including the Forbes and Oprah Winfrey O Power lists for Africa.