Tom Seabourne

The Martial Arts Athlete

Mental and Physical Conditioning for Peak Performance

• Broschiertes Buch

Produktbeschreibung

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.

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Produktdetails

• Verlag: YMAA Publication Center
• Seitenzahl: 244
• Erscheinungstermin: 15. Oktober 1998
• Englisch
• Abmessung: 249mm x 178mm x 9mm
• Gewicht: 286g
• ISBN-13: 9781886969650
• ISBN-10: 1886969655
• Artikelnr.: 21627829

Autorenporträt

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records. He finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), the Cooper Clinic, and the American College of Sports Medicine (ACSM). He traveled to 40 major cities in 1998 providing conferences and expos on topics including: women and metabolism, awesome abs, lower back programs, strength training for women, strength training for older adults, sport psychology, mind/body unity, athletic programming, exercise analysis, fitness updates, programs for children, and programming for the shoulders and knees.