Donald D Hensrud

The Mayo Clinic Diet Journal, 3rd Edition

• Broschiertes Buch

Produktbeschreibung

This handy companion to The Mayo Clinic Diet is not your typical journal. The 224 pages of The Mayo Clinic Diet Journal will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, The Mayo Clinic Diet.

Produktdetails

• Verlag: Mayo Clinic Press
• Seitenzahl: 224
• Erscheinungstermin: 3. Januar 2023
• Englisch
• Abmessung: 226mm x 152mm x 20mm
• Gewicht: 340g
• ISBN-13: 9781945564529
• ISBN-10: 1945564520
• Artikelnr.: 65695063

Autorenporträt

Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.

Inhaltsangabe

Get Started
Check your motivations and set your weight goals. Learn all you need to
know to get started!
Weight Record
Monitor your weight with this easy-to-use tool.
Lose It!
Use special tools such as the Habit Tracker to follow your progress during
the initial, quick-start portion of The Mayo Clinic Diet.
Live It!
Continue to monitor weight loss as you transition to the next stage of The
Mayo Clinic Diet.
Wrap-Up
Prepare to continue healthy habits you’ve learned from The Mayo Clinic
Diet. This section includes extra forms for the journal, if you need them.