The Mediterranean Diet Guide and Cookbook - Tessmer, Kimberly A; Green, Stephanie
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Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!

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Produktbeschreibung
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
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Autorenporträt
Kimberly A. Tessmer, RD, LD, is a Registered and Licensed Dietitian, and published author, with a Bachelor of Science in Technology (Dietetics) degree from Bowling State University. She currently owns and operates Nutrition Focus (nutrifocus.net), a consulting company specializing in weight management, menu development and recipe analysis.   Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She's the owner of Nutrition Studio (nutritionstudio.com), a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.