Cara Metz

Broschiertes Buch

The Menopause Metabolism Fix

The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

Beschreibung

The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagramâ s beloved over-40 fitness influencer, Cara Metz.

Autor

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 7. Januar 2025
• Englisch
• Abmessung: 252mm x 202mm x 12mm
• Gewicht: 680g
• ISBN-13: 9780760389164
• ISBN-10: 0760389160
• Artikelnr.: 70348160