The Mental Health and Wellbeing Workout for Teens
Skills and Exercises from ACT and CBT for Healthy Thinking
Illustrator: Bainbridge, Gary
PAYBACK Punkte
14 °P sammeln!
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
Andere Kunden interessierten sich für
