The Mental Health and Wellbeing Workout for Teens - Nagel, Paula
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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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Produktbeschreibung
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
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Autorenporträt
Paula Nagel is the Principal Educational Psychologist for national children's mental health charity Place2Be. She has 20 years' experience as an educational psychologist, working to promote emotional wellbeing and positive mental health in young people.