Chelsea Horton

The Mental Health Relief Journal

Creative Prompts and Practices to Reduce Stress and Promote Wellness

• Broschiertes Buch

Produktbeschreibung

Explore your emotions through creativity in this essential mental health journal We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration—and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive. * Reflect on your emotions—Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings. * Engage your imagination—Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself. * Shape your experience—Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks. Discover how a little creativity can boost your well-being with The Mental Health Relief Journal.

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Produktdetails

• Verlag: Callisto Media
• Seitenzahl: 152
• Erscheinungstermin: 3. Januar 2023
• Englisch
• Abmessung: 201mm x 201mm x 13mm
• Gewicht: 358g
• ISBN-13: 9798886502886
• Artikelnr.: 66279121

Autorenporträt

CHELSEA HORTON lives in Southern California with her husband and two dogs. She is a board-certified dance/movement therapist and received her master’s degree in dance/movement therapy and counseling from Columbia College Chicago.