The Metabolism Makeover Workbook - Hansen, Megan
17,99 €
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Erscheint vorauss. 25. Februar 2025
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Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. Following the same steps Hansen has…mehr

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Produktbeschreibung
Have you "tried everything" to change your body, but nothing seems to work anymore? Do you often blame "willpower" for your inability to stay consistent? From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight--for good this time--by combining biology and neuroscience. Whether you're looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you'll need to build a fully customized program, including: * the science behind how your body truly works * easy-to-implement micro habits that lead to long-term improvement * delicious recipes and menus to help you maintain steady blood sugar levels * exercises based on your unique strength goals that work with your existing schedule * interactive check-ins to track your progress and help you feel supported * real-life examples based on Megan's more than eight thousand past clients--people just like you Become one of Hansen's thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body--and get the self-confidence, strength, and joy you deserve.
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Autorenporträt
Megan Hansen, a registered dietitian nutritionist, is the founder and CEO of Metabolism Makeover--a virtual nutrition-coaching business with a focus on weight loss and metabolic health. With a community of almost 40 dietitians and over 6,000 thousand past and present clients, Hansen's company is dedicated to helping clients learn how to change their relationship with food so that they can lose the weight--and the food anxiety--and keep it off for good. As a speaker and industry leader, Megan has been featured in EatingWell, Martha Stewart Living magazine, and the Skinny Confidential. She lives in Atlanta, Georgia.