Health and wellness coach Stephanie Weaverâ s The Migraine Relief Plan Cookbook, the essential follow-up to 2017â s acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniereâ s disease, and other chronic illnesses.
Health and wellness coach Stephanie Weaverâ s The Migraine Relief Plan Cookbook, the essential follow-up to 2017â s acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniereâ s disease, and other chronic illnesses.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Stephanie Weaver, MPH is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She is an expert at changing diet for health reasons, and her books provide creative solutions to nutrition and lifestyle change for people living with migraine disease. She's the host of The Blue and Yellow Kitchen and The Resilience Series both on Facebook Watch and IGTV, and her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more.
Inhaltsangabe
Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN Introduction 1. Part I: Recipes for Resilience * Definitions of resilience * Doctors' Rx * Self-Care * Advocacy * Acceptance and control * Qualities to nurture * Tips for caregivers 2. Part II: The recipes 3. Snacks 4. Breakfast 5. Salads and Light Meals 6. Weekend Bulk Cooking 7. Progressive Cooking: Cook Once, Eat for Days 8. Desserts 9. Sauces, Condiments, and Basics 10. Special Menus * Winter Holiday Menu * Game Day Menu * Summer BBQ Menu * Brunch Menu Glossary Recipe Index The Migraine Relief Plan overview The Migraine Relief Plan Food list Acknowledgments Index
Foreword by Dawn C. Buse, PhD and Margaret Slavin, PhD, RDN Introduction 1. Part I: Recipes for Resilience * Definitions of resilience * Doctors' Rx * Self-Care * Advocacy * Acceptance and control * Qualities to nurture * Tips for caregivers 2. Part II: The recipes 3. Snacks 4. Breakfast 5. Salads and Light Meals 6. Weekend Bulk Cooking 7. Progressive Cooking: Cook Once, Eat for Days 8. Desserts 9. Sauces, Condiments, and Basics 10. Special Menus * Winter Holiday Menu * Game Day Menu * Summer BBQ Menu * Brunch Menu Glossary Recipe Index The Migraine Relief Plan overview The Migraine Relief Plan Food list Acknowledgments Index
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