Culadasa, Immergut, Matthew, PhD, Jeremy Graves

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

• Broschiertes Buch

Produktbeschreibung

This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts tohelp the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Produktdetails

• Verlag: Hay House
• Artikelnr. des Verlages: 4194
• Seitenzahl: 512
• Erscheinungstermin: 3. Januar 2017
• Englisch
• Abmessung: 235mm x 192mm x 45mm
• Gewicht: 972g
• ISBN-13: 9781781808207
• ISBN-10: 1781808201
• Artikelnr.: 46145896

Autorenporträt

Culadasa (John Yates PhD) was a meditation master with over four decades of experience in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. www.culadasa.com