Dr Alex George

The Mind Manual

Your Complete Mental Fitness Toolkit

• Broschiertes Buch

Produktbeschreibung

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

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Produktdetails

• Dr Alex George
• Verlag: Octopus Publishing Group
• Seitenzahl: 288
• Erscheinungstermin: 2. Januar 2025
• Englisch
• Abmessung: 197mm x 127mm x 23mm
• Gewicht: 268g
• ISBN-13: 9781804193112
• ISBN-10: 1804193119
• Artikelnr.: 72599666

Autorenporträt

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador to the government. He is also the co-founder of Mettle, the mental fitness app for men, and has become a well-known and respected figure among healthcare professionals in the UK from his years as an A&E doctor. Alex's hugely successful podcast, Stompcast, promotes the importance of walking in nature for mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, and his first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book of the Year for Children's Non-Fiction at The British Book Awards in 2023.