Jodie Lowinger

The Mind Strength Method

Four Steps to Curb Anxiety, Conquer Worry and Build Resilience

• Broschiertes Buch

Produktbeschreibung

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

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Produktdetails

• Verlag: Murdoch Books
• Seitenzahl: 312
• Erscheinungstermin: 22. März 2022
• Englisch
• Abmessung: 232mm x 152mm x 20mm
• Gewicht: 376g
• ISBN-13: 9781911668183
• ISBN-10: 1911668188
• Artikelnr.: 60095716

Autorenporträt

Dr. Jodie Lowinger is a clinical psychologist, world-leading expert in anxiety, mindset and resilience, and CEO/founder of The Anxiety Clinic, where she has helped thousands of adults, children and adolescents with all levels of severity of anxiety, stress, mood and behavioural challenges. She received the University Medal for Psychology from UNSW, has completed post-graduate research in anxiety at the University of Sydney and has worked and trained at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit. Dr. Jodie is also a high-performance and mindset coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Alongside her work with executives and organisations, Jodie is a go-to anxiety and resilience expert for school principals, teachers, parents, children and adolescents. She is on the board of several not-for-profit organisations including Gotcha4Life, boosting men's mental fitness and Streetwork, mentoring homeless teens to turn young lives around. As a keynote speaker and media commentator, Dr. Jodie's work has exploded since the COVID epidemic. With the Mind Strength Method, Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action for all ages. Alongside equipping people with a transformational Mind Strength Toolkit, Jodie helps people recognise the inherent strengths in people who experience anxiety: a deep, protective instinct; analytical mind; and passionate, caring heart. She has created a Mind Strength Movement for positivity and empowered action worldwide.

Inhaltsangabe

Contents
Introduction xi
1. Anxiety can be a superpower 
2. A story of courage 
3. Welcome to the Mind Strength Method 
4. Meet the case studies 
Awareness of your fight or flight driven
thoughts, feelings and actions 
5. What is anxiety? 
6. Understanding anxiety 
7. The difference between anxiety
and an anxiety disorder 
8. What about stress? 
9. Distress tolerance 
10. The worry snowball 
11. Building self-awareness 
12. Safety behaviours 
Awareness of your values 
13. The alternative to fear-driven actions 
The Mind Strength Toolkit 
1 4. A toolkit to build resilience 
15. Tool 1: Put the worry story back
on the shelf 
16. Tool 2: Dissolve the amygdala hijack
through mindfulness 
17. Tool 3: Get out of the boxing ring
with uncertainty 
18. Tool 4: Move from worry to
problem-solving 
19. Tool 5: Approach avoided situations 
20. Tool 6: Let go of your safety behaviours 
21. Tool 7: Engage in mood boosters 
22. Tool 8: Stand up to the critical voice
and conquer imposter syndrome 
Move forward aligned with your
values and purpose 
23. Notice, pivot and adapt 
24. A life of fulfilment, resilience and wellbeing 
25. Enjoy mind strength 
Acknowledgements 
References 
Index