Mark Freeman

The Mind Workout

Twenty steps to improve your mental health and take charge of your life

• Broschiertes Buch

Produktbeschreibung

A ground-breaking new method for building better mental health and fitness

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Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 256
• Erscheinungstermin: 1. Juni 2017
• Englisch
• Abmessung: 236mm x 154mm x 23mm
• Gewicht: 364g
• ISBN-13: 9780349414539
• ISBN-10: 034941453X
• Artikelnr.: 47663421

Autorenporträt

Mark Freeman is a mental health coach and human centered design workshop facilitator based in Toronto. He has taught Shakespeare's plays in Korea, tended gardens in Spain, filmed an Arabic-language documentary on youth employment in Cairo, and facilitated strategy workshops for executives at multiple Fortune 500 companies. After recovering from several mental illness diagnoses, he now focuses on leveraging technology and design to help others navigate the complex changes necessary to improve and maintain great mental health and fitness. He is the co-founder of the online mental health community, EVERYBODY HAS A BRAIN, and he is a Stanford Medicine X ePatient Scholar. His favourite past-times include sitting and breathing.