Matthew Dewar

The Mindful Breathing Workbook for Teens

Simple Practices to Help You Manage Stress and Feel Better Now

• Broschiertes Buch

Produktbeschreibung

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• Abmessung: 202mm x 254mm x 14mm
• Gewicht: 386g
• ISBN-13: 9781684037247
• ISBN-10: 1684037247
• Artikelnr.: 61112238

Autorenporträt

Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness and well-being. For nearly two decades, Dewar has served as an educator and well-being coordinator at Lake Forest High School, IL. Trained in curriculum and social-emotional learning, Dewar earned his doctorate from the National College of Education. He is also the former president of The Coalition of Schools Educating Mindfully (COSEM), serves on the board, and consults with school districts nationally on implementing mindfulness and well-being programming.