College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
Eric B. Loucks, PhD, is a professor, researcher, speaker, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University-one of the premier research- and education-focused mindfulness centers in the world-Loucks teaches mindfulness-based programs and leads high-quality, methodologically rigorous research to investigate the science behind mindfulness and its impact on health and well-being. An expert in aging-related research, he optimizes mindfulness programs to specific age groups. He is lead developer of Mindfulness-Based College (MBC), and has received research grants from the National Institutes of Health to evaluate the effectiveness of mindfulness-based programs, including MBC and MB-BP. Over the course of his career, he has held teaching positions at Harvard, McGill, and Brown Universities. Loucks has practiced mindfulness for more than twenty years and received ordination in the Vietnamese Zen tradition of Thich Nhat Hanh.Judson A. Brewer, MD, PhD, is director of research and innovation at the Mindfulness Center, and associate professor in behavioral and social sciences at the School of Public Health and Psychiatry at Brown University School of Medicine. A psychiatrist and internationally known expert in mindfulness training for addictions, he is author of The Craving Mind and Unwinding Anxiety. Follow him on twitter @judbrewer.
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