Professor Dzung X Vo

Broschiertes Buch

The Mindful Teen

Powerful Skills to Help You Handle Stress One Moment at a Time

Beschreibung

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.

Autor

Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children's Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.

Produktdetails

• Instant Help Solutions
• Verlag: New Harbinger Publications
• Seitenzahl: 248
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. April 2015
• Englisch
• Abmessung: 203mm x 153mm x 17mm
• Gewicht: 306g
• ISBN-13: 9781626250802
• ISBN-10: 1626250804
• Artikelnr.: 40622342