Dr. Holly B. Rogers

The Mindful Twenty-Something

Life Skills to Handle Stress...and Everything Else

• Broschiertes Buch

Produktbeschreibung

A psychologist uses a program developed at Duke University to help those between the ages of 18 and 29 to navigate the stress of school, relationships, sex, career and finances through cultivating compassionate, acceptance-based and proven-effective mindfulness skills. Original.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 200
• Erscheinungstermin: 1. Dezember 2016
• Englisch
• Abmessung: 200mm x 150mm x 12mm
• Gewicht: 272g
• ISBN-13: 9781626254893
• ISBN-10: 1626254893
• Artikelnr.: 43921749

Autorenporträt

Holly B. Rogers, MD, is a psychiatrist and mindfulness teacher at Duke University's student counseling center. Along with Margaret Maytan, MD, she developed Koru Mindfulness, the only evidence-based mindfulness training program designed specifically for college-age adults. A coauthor of Mindfulness for the Next Generation, Dr. Rogers is one of the leading experts on teaching mindfulness to young adults.