The Mindful Universe takes you on a journey through the universe, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
The Mindful Universe takes you on a journey through the universe, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
Mark Westmoquette is an astronomer, ordained ex-Zen monk, and pilgrimage walker. He regularly teaches courses and workshops in mindfulness, meditation, and yoga. Mark was a scientist researching astronomy at the European Southern Observatory in Munich and at UCL in London. He regularly blogs at www.youruniverseyoga.co.uk about the mindful journey of the outer universe to the inner universe. He is the author of Mindful Thoughts for Stargazers, Stars, and The Mindful Universe.
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Introduction Chapter One Paying Attention: To the Sun & Beyond
